Let’s face it: It isn’t always easy to find the motivation to get to the gym. While many understand the benefits of exercising regularly, such as improved heart health, weight loss, and decreased stress levels, it can be a challenge getting into a routine. Whether you...
If you walk into any gym or fitness class today, you are likely to pass by individuals wearing fitness trackers, wireless headphones, or some other technology piece that is believed to make the individuals exercise experience better. We are constantly looking for the...
